Fat Burst and Hypertrophy Hybrid Programme

The program is built in two mesocycles. The first mesocycle is a 5 days a week split, the second is 4 days a week split. You will get 12 weeks of workouts.

The program overview is in pdf file, you will also get the mesocycles in an Excel document with the progression schemes.

A sample cardio routine is included.

Nutrition explained. You can calculate your caloric needs based on your goal, somatotype and activity level.

You will get my support through email.

Please note that this program is intended for advanced lifters with access to a gym equipment.