Home Workouts Bundle

16 already prepared Home Workouts (without any equipment, or with dumbbells, or resistance bands)

Exercises categorised by muscle groups (easy to customise your home workouts)

More than 60 exercises and its variations

Video presentation of the exercises with description

Follow along workouts

Progression tips and tables where you can track your workouts

All you need to stay active and motivated during the corona virus lockdown and even after that. Very easy to follow workouts usually split in push/pull/lower body split to hit all muscle groups, but you can customise as needed.